Back Pain Due to Stress

Eight to ten hours of work on a daily bases creates huge amount of stress not just a mind, but also to the spine. Most people are either sitting or standing during the job, without taking any breaks to stretch and/or move around. When spinal joints lack motion, over time they become stiff and can create inflammation within the joints and nerve roots. Prolong stiffness in the spine can cause build up of spinal arthritis. Studies have shown that it can begin as early as age of 20.

First thing that happens, loss of spinal alignment than loss of spinal disc height due to dehydration. Once the spinal arthritis begins, its becomes very difficult to reverse it.

It is very strongly recommended to be evaluated by chiropractor and getting spinal x-ray.